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When working with clients who struggle with codependency, one of the first things we have to manage is their expectation of what recovery is going to look like. How do we go from being absorbed by the needs of others, to prioritizing our own needs an

In your life, your losses will be like the sand beneath your feet, countless, constant, and life-defining. But how do we know if we are "grieving well."

How much time is enough time to grieve?

I believe that if I've been grieving a loss

Cozy new office! 1 block off the square in Dyersburg.

Do you ever get confused by all the different types of mental health professionals, and who does what!?

As a Marriage and Family Therapist, I assess, diagnose, and treat mental illness and disorders. I can provide a diagnosis if needed for insuran

I’m about to shock you… this corner is used 95% by adults. YUP! You read that right. 🤯

More pictures of the new office are incoming… BUT! Here’s a sneak-peak of the new (and expanded) Sandtray station! 🙌🏼

One of my favo

Big news: I’ve officially moved my practice to Dyersburg, TN! ✔️🚚📦📦📦

Since August I’ve been settling in and am now accepting new clients—both in-person in Dyersburg and via Telehealth for anyone living in Tennessee.
To my Frank

Locations

Telehealth offered for all Tennesseans
In person in Dyersburg, Tennessee

Currently Accepting Clients

Accepting individual, couple, and family clients to be treated in-person or virtually via Telehealth.

Contact

Email: heather@mytherapistheather.com
Call or Text: 615-358-8787