Welcome to My Therapist Heather.
I’m Heather Lefebvre. 

Relationships are the heartbeat of life, and when I began to seek my own healing journey as an adult, it was the relationships that tethered me to the truths about my goodness. As you know, dysfunction is not created in a vacuum, and it won’t be healed in one either--we need the support of others to change. 

That’s where I come in, as your story-keeper,
burden-bearer, and the believer in your goodness.

I moved to Tennessee in the mid 2000’s, met my husband, had two children and pursued a career in the mental health field, where I worked for over a decade at a nonprofit dedicated to healing small groups based on principles of the 12 Steps. I graduated from Lipscomb University in Nashville, Tennessee with my Masters in Marriage and Family Therapy (MMFT). I am a licensed psychotherapist in the state of Tennessee.

Treatment Methods

I'm committed to providing every client an evidence-based approach to change that is founded on decades of validated research proving its effectiveness. Specifically I am an attachment-based, neurobiologically-informed therapist, which is a wordy way of saying that I focus on the whole-person--mentally, physically, emotionally, and spiritually. I have seen people find new hope and healing through the introspective and transforming work of therapy, all in pursuit of a life that is deeply satisfying. 

If you would like to explore more about the possibility of us working together, please contact me to schedule a free 20-minute phone consultation.

You can find more information about me at Psychology Today and Instagram.

You may reach me via my contact form.

Hope on the journey,

Heather